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睡眠:利用睡眠的力量来获得最佳的健康和幸福-Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

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上传于 2020-03-02 40次下载 5608次围观
文件编号:5976
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标题(title):Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
睡眠:利用睡眠的力量来获得最佳的健康和幸福
作者(author):Petra Hawker
出版社(publisher):DK
大小(size):23 MB (24507314 bytes)
格式(extension):pdf
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Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

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