咒语手册：一个实用的指南来选择你的咒语和平静你的思想-The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calm

标题（title）：The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind
咒语手册：一个实用的指南来选择你的咒语和平静你的思想
作者（author）：Eknath Easwaran
出版社（publisher）：Nilgiri Press
大小（size）：626 kB (641240 bytes)
格式（extension）：epub
注意：如果文件下载完成后为无法打开的格式，请修改后缀名为格式对应后缀


The mantram, or mantra, is a short, powerful, spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Examples of mantrams are Rama, Rama, used by Gandhi, or My God and My All, repeated by St. Francis of Assisi, or Om Mani Padme Hum. Easwaran taught the use of the mantram for over forty years as part of his passage meditation program. He explains how the mantram works, and gives practical guidelines for using it to focus our thoughts and access deeper resources of strength, patience, and love. The mantram can help us replenish our energy, release creativity, and heal old conflicts. These resonant phrases work equally well for parents with young children, colleagues at work, couples in a relationship, in illness or depression, and even at the time of death. And Easwaran shows how repetition of the mantram can open the door to a life that is increasingly meaningful and fulfilling.

**