通过抑郁的禅宗之路（加上）-The Zen Path Through Depression (Plus)文件编号：542

标题（title）：The Zen Path Through Depression (Plus)
通过抑郁的禅宗之路（加上）
作者（author）：Philip Martin
出版社（publisher）：HarperCollins e-Books
大小（size）：200 kB (204926 bytes)
格式（extension）：epub
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A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.  Read more...
Abstract: A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul

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