menu 简单麦麦
account_circle

不用担心:简单的动机科学是如何为你带来终身健身的-No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of

帮助2569人找到了他们想要的文件
上传于 2020-03-02 22次下载 1977次围观
文件编号:5325
文件详情
标题(title):No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
不用担心:简单的动机科学是如何为你带来终身健身的
作者(author):Michelle Segar
出版社(publisher):AMACOM--American Management Association
大小(size):807 kB (826000 bytes)
格式(extension):epub
注意:如果文件下载完成后为无法打开的格式,请修改后缀名为格式对应后缀

Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Abstract: Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.  Read more...
Table of contents :
Content: Preface --
Acknowledgments --
It's not about the sweat --
Meaning --
Escaping the vicious cycle of failure --
Motivation from the inside out --
Awareness --
Exorcising exercise --
Count everything and choose to move! --
From a chore to a gift --
Permission --
Permission to prioritize self-care --
What sustains us, we sustain --
Strategy --
Six big ideas for lifelong sustainability --
Sustainability training --
Epilogue. changing your beliefs, changing your behavior, changing your life --
Endnotes --
A note to medical professionals --
Index --
About the author.
-到底部了哦-
微信扫码支付
不用担心:简单的动机科学是如何为你带来终身健身的-No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of
支付金额: 共计:¥0.0

添加收藏

创建新合集