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关于如何从生活中消除焦虑的压力提示和建议-F*ck Stress Tips and advice on how to banish anxiety from your life

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标题(title):F*ck Stress Tips and advice on how to banish anxiety from your life
关于如何从生活中消除焦虑的压力提示和建议
作者(author):Alex Martin
出版社(publisher):Summersdale
大小(size):161 kB (164733 bytes)
格式(extension):epub
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Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

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