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波斯尔:我的生活在23个瑜伽姿势-Poser: My Life in Twenty-Three Yoga Poses

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上传于 2020-02-28 48次下载 2634次围观
文件编号:1817
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标题(title):Poser: My Life in Twenty-Three Yoga Poses
波斯尔:我的生活在23个瑜伽姿势
作者(author):Claire Dederer
出版社(publisher):Picador
大小(size):390 kB (399086 bytes)
格式(extension):epub
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Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Poser is unlike any other book about yoga you will read--because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.  Read more...
Abstract: Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Poser is unlike any other book about yoga you will read--because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground
Table of contents :
Content: Prologue: Camel --
Triangle --
Eagle --
Lotus --
Crow --
Pigeon --
Child's pose --
Cobbler's pose 1 --
Headstand --
Child's pose 2 --
Scale --
Lord of the dance --
Child's pose 3 --
Half moon --
Pranayama --
Warrior II --
Child's pose 4 --
Vinyasa --
Child's pose 5 --
Foot behind the head pose --
Crow, again --
Mountain --
Seated forward bend --
Corpse --
The jump-through --
Wheel --
Handstand --
Lion --
Monkey --
Epilogue: Downward dog.
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