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正念夫妻:接受和正念如何引导你走向你想要的爱-The mindful couple: how acceptance and mindfulness can lead you to the love y

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上传于 2020-02-27 2次下载 481次围观
文件编号:1646
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标题(title):The mindful couple: how acceptance and mindfulness can lead you to the love you want
正念夫妻:接受和正念如何引导你走向你想要的爱
作者(author):Westrup, Darrah; Walser, Robyn D
出版社(publisher):New Harbinger Publications
大小(size):231 kB (236613 bytes)
格式(extension):epub
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In The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships.
Abstract: In The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships
Table of contents :
Content: Acknowledgments
Introduction
1 Living a Mindful and Vital Relationship
2 Authenticity
3 Integrity
4 Faithfulness
5 Passion
6 Kindness
7 Love
8 Acceptance in Relationships
9 Expectations and Disappointments
10 Dependence and Independence
11 Quirks
12 Aging and Other Physical Changes
13 Acceptance and Family
14 The Adventure of It All
15 Taking a Step Back
16 Fairness
17 Humor
18 Letting Go of Power and Control
19 The Power of Slow
20 Mindfulness
21 Finding Beauty
22 Calm in the Midst of the Storm
23 Playfulness
24 Flow
25 A Place for Empathy
26 Growth. 27 Sacred Space28 Being
29 Enlightenment
30 Relating from a Place of Wholeness
31 Committed Action in Relationships
32 Courageous Loving
33 Trusting and Being Trustworthy
34 The Power of Forgiveness
35 Committed Friends
36 Romantically Committed
Conclusion
References.
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