menu 简单麦麦
account_circle

运动的乐趣-The Joy of Movement

帮助2578人找到了他们想要的文件
上传于 2020-03-06 52次下载 4574次围观
文件编号:10474
文件详情
标题(title):The Joy of Movement
运动的乐趣
作者(author):Kelly McGonigal
出版社(publisher):Penguin Publishing Group
大小(size):994 kB (1018235 bytes)
格式(extension):epub
注意:如果文件下载完成后为无法打开的格式,请修改后缀名为格式对应后缀

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery—and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
McGonigal tells the stories of people who have found fulfillment and belonging through running, walking,...

下载方式
购买后可查看 购买按钮在底部

常见问题

  • question_answer
    解压密码,提取码在哪?
    keyboard_arrow_down
    • 均在下载旁边哦,请注意查看,如果没有则是不需要密码
  • question_answer
    文件不符合描述怎么办?
    keyboard_arrow_down
    • 如果有文件问题,可以通过 卖家联系方式 联系卖家,如果 联系不上卖家 或 卖家无法解决则可以在我的订单页面申请售后
  • question_answer
    其他
    keyboard_arrow_down
    • 3.本文件为公益分享,文件由网上采集而来,如有侵权等问题,请及时联系客服删除
      常见问题及官方客服联系方式:点击前往
      售后问题处理方式:点击前往
-到底部了哦-
微信扫码支付
运动的乐趣-The Joy of Movement
支付金额: 共计:¥0.0

添加收藏

创建新合集