标题（title）：Veg: Easy Delicious Meals for Everyone as seen on Channel 4’s Meat-Free Meals
大小（size）：28 MB (29561387 bytes)
'Jamie gives all your favourites a veggie makeover in his brilliant new book'Mail on Sunday
Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes.
WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIESMEAT-FREE MEALS
From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple.
Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.
Discover all the brilliantly simplebut inventive veg dishes from Jamie's Channel 4 series including:
·SPICED PARSNIP SOUPwith silky popadoms & funky crisps
·VEGGIE PASTIESwith mixed mushrooms, swede, potato, onion & rosemary
·AMAZING VEGGIE CHILLIwith comforting black rice, zingy crunchy salsa & chilli-rippled yoghurt
With chapters onSoups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles,andTraybakesthere's something tasty for every occasion.
Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate.
'It's all about celebrating really good, tasty food that just happens to be meat-free'Jamie Oliver
'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy'Independent
''By now he needs no introduction . . . There's an impressive range of dishes, inspired from all over the globe, that don't skimp on flavour'Daily Telegraph