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女性性高潮终极指南:如何成为一辈子的性高潮-Ultimate guide to orgasm for women: how to become orgasmic for a lifetime文件编号:686

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标题(title):Ultimate guide to orgasm for women: how to become orgasmic for a lifetime
女性性高潮终极指南:如何成为一辈子的性高潮
作者(author):Mikaya Heart
出版社(publisher):Cleis Press
大小(size):486 kB (497388 bytes)
格式(extension):epub
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Owning our desires should be neither embarrassing nor uncomfortable. Nor should they be subject to anyone else's moral judgment of what is right or wrong, good or bad, normal or abnormal. Combining communication and information is the key. By shrugging off the taboos against talking about our preferences and experiences when we're being sexual, we will take the first and most important steps toward ensuring our own fulfillment. The Ultimate Guide to Orgasm for Women is an unflinchingly honest, responsible, and thoroughly comprehensive exploration of female sexuality. Topics include: The physical types of orgasm, such as electrical, flying, pounding, deep, waves, and blips; orgasm as an emotional release; the "elusive orgasm" and why some women have difficulty having one; how often we fake them and why; masturbation; multiple orgasms; the male-female dichotomy; penetration and the G-spot; defining the erotic; and the joy of sex toys.  Read more...
Abstract: Owning our desires should be neither embarrassing nor uncomfortable. Nor should they be subject to anyone else's moral judgment of what is right or wrong, good or bad, normal or abnormal. Combining communication and information is the key. By shrugging off the taboos against talking about our preferences and experiences when we're being sexual, we will take the first and most important steps toward ensuring our own fulfillment. The Ultimate Guide to Orgasm for Women is an unflinchingly honest, responsible, and thoroughly comprehensive exploration of female sexuality. Topics include: The physical types of orgasm, such as electrical, flying, pounding, deep, waves, and blips; orgasm as an emotional release; the "elusive orgasm" and why some women have difficulty having one; how often we fake them and why; masturbation; multiple orgasms; the male-female dichotomy; penetration and the G-spot; defining the erotic; and the joy of sex toys
Table of contents :
Content: Intro
Title Page
Acknowledgments
Foreword
Introduction
CHAPTER 1 --
SEXUAL PLAY
A New Vocabulary for Sex
The Best Medicine
Embracing Our Complexity and Diversity
CHAPTER 2 --
WHAT WORKS, WHAT DOESN'T, AND WHY
An Anatomy Review
An Oral Review
Penetration
How to Ask
Masturbation
Vibrators
Variety of Pleasures
One Is Not Always Enough
Emotional Erogenous Zones
Tuning In
CHAPTER 3 --
THE PHYSICAL EXPERIENCE OF ORGASM
The Myth of the Definitive Orgasm
Beyond Vaginal and Clitoral
Combination Orgasms
Surface Versus Depth
Pulsing and Contractions
Pregnancy and Orgasm A Vocabulary for OrgasmMultiple Orgasms
Notes
CHAPTER 4 --
THE ENERGETIC EXPERIENCE OF ORGASM
The Nonphysical Components of Orgasm
Chemistry: A Psychic Connection
Emotional Orgasms
The Intellectual Component: Focusing the Mind
Aftershocks
Simultaneous and Empathic Orgasms
Energy Movement Within the Body
Alignment
Visuals
The Power of Fantasy
Sound
Extended Orgasm
Notes
CHAPTER 5 --
THE SPIRITUAL EXPERIENCE OF ORGASM
The Feminine
Intuition and Feelings
Separation, Oneness, and Passion
Tantra
Kundalini
The Breath
Meditation
Love, Sex, and Sanity CHAPTER 6 --
THE ELUSIVE ORGASMVariations in Desire
Hysterectomies, Medications, and Aging
Disappearing Orgasms
Recognizing an Orgasm
Anorgasmic Women
Cultural Conditioning
Learning to Come
Great Expectations
The Need to Please
Faking Orgasm
Do Men Know When We're Faking It?
Notes
CHAPTER 7 --
EARLY SEXUAL EXPERIENCES
A Child's View of Sex
Growing Up Without Information
Embracing Our Passion
Negative Messages
Why Some of Us Love Our Sexual Selves and Some of Us Don't
When Sex Is Sex and When It's Not
Sexual Abuse of Children
Recovery
Notes
CHAPTER 8 --
RELATIONSHIPS
Bodies Take Your TimePartners
Withholding Feelings
A Great Love Doesn't Always Guarantee Great Sex
Communication
The Power of No
The Power of Yes
Getting Turned On
Dealing with Difficult Feelings
Getting Down to Business
Take a Risk, But Don't Take It Seriously
Asserting Ourselves
Claiming Our Passion
It Hurts So Good
Fears Versus Passion
Notes
CHAPTER 9 --
PENETRATION AND THE G-SPOT
Lubrication
The PC Muscle
Penetration Is Not Essential
But Some of Us Really Love It!
Virginity: The Arduous Process of Losing It
Enjoying Penetration
The Astounding Vagina
Taking It Slowly The G-SpotLocation, Location, Location
Toys
To Use a Dildo…or Not Use a Dildo
Ode to the Dildo
Other Orifices
Notes
CHAPTER 10 --
EJACULATION, FISTING, AND ANAL SEX
The G-Spot and Ejaculation
What Is It and Where Does It Come From?
Who? When? How Much?
The Relationship of Orgasm to Ejaculation
The Power of Ejaculation
Vaginal Fisting
The How-tos of Vaginal Fisting
Vaginal Fisting and Orgasms
Anal Sex
Notes
CHAPTER 11 --
THE PURPOSE OF ORGASM
From Pain to Pleasure, and Beyond…
Responsible Sex, Responsible Living
Working with Energy
Empowerment
Notes
APPENDIX A: SAFER SEX

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